A person is classified as being healthy if he or she is free of injury or disease. Staying healthy in today’s society is not always easy. However, there are things that people can do to make it easier. Below is the guide on how to stay healthy as recorded from Creative Bioscience:
Watch What You Eat
There is nothing wrong with eating tasty food because food is something that was meant to be enjoyed. However, eating too much of the wrong foods can cause health problems. That is why you want to follow the 80/20 rule when it comes to eating. This means that you can eat what you want 20 percent of the time if you follow a healthy diet 80 percent of the time.
Fruits, whole grains, lean protein and vegetables should be the foods that you eat the most. These foods provide the vitamins, macronutrients and minerals that your body needs to stay healthy. Additionally, you should drink plenty of water. Water helps remove waste from your body. It also helps keep your skin looking clear.
Do Not Smoke
If you are trying to stay healthy, then you should definitely avoid smoking. Smoking damages your heart and lungs. It can also cause your skin to age prematurely. Furthermore, the average smoker dies 10 years sooner than the average non-smoker. There are a number of resources available to help you quit if you are a current smoker.
Regular exercise is essential for good health. It helps reduce the risk of obesity. Obesity is one of the biggest health concerns today. Obese people are more likely to develop type 2 diabetes, high cholesterol, high blood pressure and heart disease. Not only does regular exercise keep your body healthy, but it can also help keep your mind healthy. Exercising on a regular basis can ward off anxiety and depression.