Food is a vital need of every living thing. Without food, we cannot survive longer than three days. Without eating the right amount and kind, we will become weak and sickly. It is a good thing then that the world is full of millions of foods that we can eat and almost every day there is a new food discovered or developed. However, because of the variety of food available to us, we do not know anymore what kinds are in the top of the food hierarchy. Fortunately, there is a set of criteria followed to determine the top 100 foods in the world and here are some of these:
The first criterion for judging which food will be included in the top 100 list is the nutrition it gives. It is important that the food is rich in essential nutrients and at the same time, it has low calorie content. It must be a good source of complex carbohydrates, protein, healthy fats, vitamins, minerals, fiber and phytonutrients. It should not contain any artificial preservatives and ingredients that can harm the body. It would also be best for it to be grown organically so that it is not exposed to chemicals such as pesticides or herbicides.
2. Affordability and Availability
To be one of the top 100 foods, it has to be affordable and within our reach. It should be attainable and can be eaten by anyone who wants to have it because it is cheap and within our budget limits. The food should also be easily seen in supermarkets and stores so that we can come and buy it without having to go through so much trouble.
3. Taste and Appearance
The most important reason why we eat food is because it is appealing to our palates and taste buds. We do not solely eat foods because they are good for our bodies and we need the energy. Most of us eat because foods taste good. So to be included in the list, the food must be delicious, flavorful, and mouthwatering. It would also be a plus if it looks attractive because most of us are visual creatures. We have a more pleasing experience when the food that we are eating looks good and tastes good at the same time.
These are the criteria that one food has to have to be able to be included in the top 100 food list so make sure that the food you often eat passes these criteria.